The Mental Gym: Practice the Skill, Not the Mood – French Session
When: Thursday, August 27, 2026 – 10:30 a.m. to 11:30 a.m. Eastern Time
Registration Deadline: August 27, 2026 – 10:00 a.m. Eastern Time
👉 Details and Registration details available on GCXchange: Events
Mental well being isn’t about feeling good every day, it’s the outcome of practicing mental fitness skills, especially on average or difficult days. The Mental Gym reframes mental health as something that can be trained through small, repeated actions, rather than something dependent on motivation or mood.
This session helps employees stop waiting for the “right mindset” and start building capacity through simple, realistic micro practices embedded in daily work and life. The emphasis is on steady progress, not perfection, and on tracking growth without turning self care into another task to manage.
Presented by:
Mara Mazzola
Mara Mazzola, M.Ed., BA is a mental health trainer and organizational consultant with over 15 years of experience in mental health, adult education, and workplace wellness. She delivers bilingual, practical, and engaging training that supports psychological safety, early intervention, and resilient workplaces within organizational settings. Mara also works with organizations to develop and strengthen mental health strategies, programs, and initiatives, using an approach grounded in empathy, inclusion, and real‑world application.
For additional information or for an accessibility request, please contact us at ICMH-CISM@ised-isde.gc.ca.
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