{"id":3797,"date":"2026-08-18T14:13:43","date_gmt":"2026-08-18T18:13:43","guid":{"rendered":"https:\/\/publicservicepride.ca\/?post_type=event_listing&p=3797"},"modified":"2026-08-18T15:13:13","modified_gmt":"2026-08-18T19:13:13","slug":"the-mental-gym-practice-the-skill-not-the-mood-french-session","status":"publish","type":"event_listing","link":"https:\/\/publicservicepride.ca\/fr\/event\/the-mental-gym-practice-the-skill-not-the-mood-french-session\/","title":{"rendered":"L\u2019entra\u00eenement mental : misez sur la pratique, pas sur l\u2019humeur - s\u00e9ance an fran\u00e7ais"},"content":{"rendered":"

Quand :<\/strong> Jeudi le 27 ao\u00fbt 2026 de 10h30 \u00e0 11h30 (HAE)
\nDate limite d'inscription\u00a0<\/strong>27 ao\u00fbt 2026 \u00e0 10h (HAE)<\/p>\n

\ud83d\udc49<\/strong>\u00a0D\u00e9tails et inscription disponibles sur GC\u00c9change :\u00a0<\/strong>\u00c9v\u00e9nements<\/a><\/p>\n

Le bien-\u00eatre mental ne consiste pas \u00e0 se sentir bien tous les jours. Il est plut\u00f4t le r\u00e9sultat de la pratique r\u00e9guli\u00e8re de comp\u00e9tences favorisant la forme mentale, particuli\u00e8rement lors des journ\u00e9es ordinaires ou plus difficiles. La s\u00e9ance \u00ab L\u2019entra\u00eenement mental \u2013 misez sur la pratique, pas sur l\u2019humeur \u00bb pr\u00e9sente la sant\u00e9 mentale comme une capacit\u00e9 qui peut \u00eatre d\u00e9velopp\u00e9e gr\u00e2ce \u00e0 de petites actions r\u00e9p\u00e9t\u00e9es, plut\u00f4t que comme quelque chose qui d\u00e9pend de la motivation ou de l\u2019humeur.<\/p>\n

Cette s\u00e9ance aidera les employ\u00e9s \u00e0 cesser d\u2019attendre le \u00ab bon \u00e9tat d\u2019esprit \u00bb et \u00e0 commencer \u00e0 renforcer leur capacit\u00e9 d\u2019adaptation gr\u00e2ce \u00e0 des micropratiques simples et r\u00e9alistes, int\u00e9gr\u00e9es au quotidien, tant au travail que dans la vie personnelle. L\u2019accent sera mis sur les progr\u00e8s constants plut\u00f4t que sur la perfection, ainsi que sur le suivi de son \u00e9volution sans transformer la prise en charge de soi en une t\u00e2che suppl\u00e9mentaire \u00e0 g\u00e9rer.<\/p>\n

Pr\u00e9sent\u00e9 par :
\n<\/strong><\/p>\n

Mara Mazzola\u00a0<\/strong><\/p>\n

Mara Mazzola, M. \u00c9d., B.A., est formatrice en sant\u00e9 mentale et consultante organisationnelle, comptant plus de 15 ans d\u2019exp\u00e9rience en sant\u00e9 mentale, en apprentissage des adultes et en mieux \u00eatre au travail. Elle offre des formations bilingues, pratiques et engageantes qui favorisent la s\u00e9curit\u00e9 psychologique, l\u2019intervention pr\u00e9coce et la r\u00e9silience en milieu de travail. Mara collabore \u00e9galement avec les organisations afin de d\u00e9velopper et de renforcer leurs strat\u00e9gies, programmes et initiatives en sant\u00e9 mentale, en adoptant une approche ax\u00e9e sur l\u2019empathie, l\u2019inclusion et l\u2019application concr\u00e8te des apprentissages.<\/p>\n

Pour plus d'informations ou pour une demande d'accessibilit\u00e9, veuillez nous contacter \u00e0\u00a0ICMH-CISM@ised-isde.gc.ca<\/a>.<\/p>\n

Suivez notre page sur GC\u00e9change pour trouver la programmation des \u00e9v\u00e9nements \u00e0 venir.<\/p>","protected":false},"featured_media":3796,"template":"","meta":{"om_disable_all_campaigns":false,"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"event_listing_category":[],"event_listing_type":[],"acf":[],"yoast_head":"\nThe Mental Gym: Practice the Skill, Not the Mood - French Session - Public Service Pride<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicservicepride.ca\/fr\/event\/the-mental-gym-practice-the-skill-not-the-mood-french-session\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mental Gym: Practice the Skill, Not the Mood - 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